Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Episodes
Friday Jul 21, 2023
Friday Jul 21, 2023
This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development. Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com
Friday Jul 14, 2023
Friday Jul 14, 2023
651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion.
This show is sponsored by BetterHelp
Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.
If you’re thinking of starting therapy, give BetterHelp a try.
It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Let therapy be your map, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
Friday Jul 07, 2023
Friday Jul 07, 2023
650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace.
This show is sponsored by BetterHelp
Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.
If you’re thinking of starting therapy, give BetterHelp a try.
It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Let therapy be your map, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
Friday Jun 30, 2023
Friday Jun 30, 2023
649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course.
You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com
If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.