Anxiety Slayer™ with Shann and Ananga

Freedom from health anxiety with Dr. Karen Lynn Cassiday

656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.”
Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person.  She loves being able to laugh and celebrate along with patients as they overcome their most difficult situations.
Learn more about Dr. Karen Lynn Cassiday at www.anxietytreatmentcenter.com. 

How can I stop my health anxiety

655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety.
 
This show is sponsored by BetterHelp 
 
Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.
 
If you’re thinking of starting therapy, give BetterHelp a try.
It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
 
Let therapy be your map, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

How to calm anxiety symptoms

654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them.
 
This show is sponsored by BetterHelp 
 
Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.
 
If you’re thinking of starting therapy, give BetterHelp a try.
It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
 
Let therapy be your map, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

Tips and a guided tapping session for calming morning anxiety

653: In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.
 
An extended version of this Tapping session with relaxing music is available on our Patreon.
EFT Tapping for Morning Anxiety with Shann and Ananga
When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes. 
We created this Guided Tapping Session to help calm morning anxiety and settle a nervous stomach.