Anxiety Slayer™ with Shann and Ananga

How to manage the exhaustion that can come with anxiety

641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety.
 
“How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?”
 
Today’s Anxiety Slayer podcast is sponsored by BetterHelp 
 
Give it a try and see why over 3 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

The power of changing our internal dialogue for anxiety relief

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief.
 
We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our self-esteem, and our outlook on life.
 
 
This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

Hope and Healing for Troubled Times with Mark Odland

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland.
As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can be used in combination with creative expression to promote healing and personal growth. Listen in for an introduction to EMDR and how it differs from other forms of therapy along with a couple of poetry readings from Mark's book.
This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/
 
Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at https://www.purespectrumcbd.com/ref/572/ 

Why do I feel anxious when things are going well?

638: This week on the Anxiety Slayer podcast, we're discussing the fear of good things turning bad, or not lasting also known in some circles as waiting for the other shoe to drop.
 
 
Today’s Anxiety Slayer podcast is sponsored by BetterHelp 
 
Give it a try and see why over 3 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer