Anxiety Slayer™ with Shann and Ananga

Tips for calming a dysregulated nervous system

650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace.
 
This show is sponsored by BetterHelp 
 
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Mindful connection guided practice

649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course.
You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com
 
 
If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer

A deeper dive into self-care for anxiety relief

648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help.
 
This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD
Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing.
Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com 

Anxiety relief and presumptive realities with Dr. Dain Heer

#647 This week Shann is speaking with Dr. Dain Heer about the relationship between anxiety and presumptive realities. Dain is the cofounder of Access Consciousness. We’re grateful to share his magic with you as we dive into some new areas to clear and release.
Points covered in this episode
Consciousness will never give us anything we can’t handle
Why you are not wrong
Presumptive Realities
A clearing to help you stop dragging your stories around
How to stop pretending to stay small to make other people comfortable
The relationship between Anxiety and Potency
Interesting Point of View, Judgment and Lightness of being
The Access Clearing Statement: www.theclearingstatement.com