Anxiety Slayer™ with Shann and Ananga

How to love up your nervous system during times of uncertainty

#725 This week we’re discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders.
 
This episode of Anxiety Slayer is sponsored by BetterHelp
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Living well with an anxious mind

#724 This week on Anxiety Slayer, we’re talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind.
 
Thanks for listening! 
 
For support with starting a daily calming practice, you can join our popular online course, Small Steps to Big Change which is available on our Patreon along with over 200 guided relaxations, Tapping Sessions and classes to help you slay your anxiety.

Starting your new year with anxiety calming practices

#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.
 
This show is sponsored by BetterHelp 
What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.
 
Write your story, with BetterHelp.
Visit  betterhelp.com/slayer  today to get 10% off your first month.
 

How New Year Resolutions can increase anxiety

Happy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.