Anxiety Slayer™ with Shann and Ananga

Anxiety Isn’t a Choice: What I Wish Others Knew

#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.

How to care for yourself when your mind jumps to the worst-case scenario

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

Candle Gazing Meditation for a Calm and Focused Mind

#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazing. Candle gazing is a supportive way to calm your nervous system and bring the light into darker mornings.  Enjoy the meditation.
 
You can find more of our Guided Meditations and Tapping Sessions on our Patreon at patreon.com/anxietyslayer

Caring for yourself when the world is projecting division and sadness

#746: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling anxious, sad, or hopeless. In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.