Anxiety Slayer™ with Shann and Ananga

Soothe Your System: The Benefits of Oiling Up for Winter Wellness

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.
 
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Anxiety Isn’t a Choice: What I Wish Others Knew

#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.

How to care for yourself when your mind jumps to the worst-case scenario

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

Candle Gazing Meditation for a Calm and Focused Mind

#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazing. Candle gazing is a supportive way to calm your nervous system and bring the light into darker mornings.  Enjoy the meditation.
 
You can find more of our Guided Meditations and Tapping Sessions on our Patreon at patreon.com/anxietyslayer