Anxiety Slayer™ with Shann and Ananga

Guided Relaxation for finding moments of calm during the holiday season

#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.
Please share with anyone who you think might find it helpful.
You can find more of our guided meditations here and on our Patreon.

How to calm social anxiety in the holiday season

#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.
 
Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course

How to Prepare for Holiday Travel and Manage Anxiety

#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.
This show is sponsored by BetterHelp 
This month is all about gratitude.
We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!
 
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.
 
Let the gratitude flow with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

How to find balance when you pick up anxiety from others

#717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.Listen in for tips and suggestions to help you learn how to shield yourself from external triggers that bring on anxiety.