Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Tuesday Jan 05, 2010
Tuesday Jan 05, 2010
A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety.
Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.
Related Resources:
The Music of Tibetan Singing Bowls from Inner Calm Audio
Anxiety Relief Exercises and Relaxation Audio from AnxietySlayer.com
Wednesday Dec 16, 2009
Wednesday Dec 16, 2009
Ayurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.