Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Wednesday Feb 17, 2010
Wednesday Feb 17, 2010
Ananga talks about all or nothing thinking and how we might give ourselves and others some space by not thinking in black and white.
Saturday Feb 13, 2010
Saturday Feb 13, 2010
Enjoy a few minutes of our Breathing Calm guided relaxation audio available for the price of a latte from the Slayer Store at AnxietySlayer.com
Wednesday Feb 10, 2010
Wednesday Feb 10, 2010
The third part of Shann’s Mind, Body and Soul series: nourishing your spirit.
Wednesday Feb 03, 2010
Wednesday Feb 03, 2010
In this podcast Ananga talks about how to use Progressive Muscle Relaxation to dissolve stress and tension.
To get maximum benefit from Progressive Muscle Relaxation, take a look at our Natural Release mp3 download in the Anxiety Slayer eStore
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.