Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Sunday May 16, 2010
Sunday May 16, 2010
Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation.
The full download of this Anxiety Relief Breathing Exercise is available at the Anxiety Slayer Store for just $3.95 -
Running Time: 10 mins
Wednesday May 12, 2010
Wednesday May 12, 2010
Shann encourages us to get to grips with our stress by mixing some simple stress relief techniques to get calm into our day.
Sunday May 09, 2010
Sunday May 09, 2010
Ayurveda and Anxiety part 4
Topics discussed in the final part of our interview include:
How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root.
How is Ayurveda different from allopathic medicine?
Why anxiety and a raw food diet don't go together.
A recap on simple steps you can take to support yourself with managaing anxiety.
Wednesday May 05, 2010
Wednesday May 05, 2010
Ananga runs through some of the ways she adds the living wisdom of Ayurveda to her day and shares some simple things we can all do to support our health and emotional well being on a daily basis.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.