Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Wednesday Jun 16, 2010
Wednesday Jun 16, 2010
"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck
Shann talks about understanding the stages of transition and how to support yourself along the way.
Sunday Jun 13, 2010
Sunday Jun 13, 2010
If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.
Wednesday Jun 09, 2010
Wednesday Jun 09, 2010
Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing it.
Sunday Jun 06, 2010
Sunday Jun 06, 2010
Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue.
This simple stress relief download shows you how to quickly release tension and become relaxed and comfortable in minutes. If you enjoy this preview, we invite you to download the full meditation in the Anxiety Slayer Store.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.