Anxiety Slayer™ with Shann and Ananga

Witnessing part 1: Self-Study & Self-Healing with Ayurveda

In this podcast Shann and Ananga continue their discussion on what the wisdom of Ayurveda can offer each and every one of us in reducing stress and anxiety.
Here they talk about developing awareness of what causes us stress and how we can learn to adjust and take good care of ourselves.

Preview: Yoga Nidra

We hope you enjoy this sample of our guided Yoga Nidra relaxation. Let stress and anxiety melt away with this gentle yoga relaxation designed to help you ease your body and mind into rest and recharge mode.
The full version of this guided relaxation is available in the Anxiety Slayer Store at www.anxietyslayer.com

Poem: Live Each Day to the Fullest

Shann reads the inspirational poem: Live Each Day to the Fullest by S. H. Payer. Music by Ananga
Live Each Day to the Fullest

Live each day to the fullest.
Get the most from each hour, each day,
and each age of your life.
Then you can look forward with confidence,
and back without regrets.
Be yourself... but be your best self.
Dare to be different and follow your own star.
Don't be afraid to be happy
...enjoy what is beautiful.
Love with all your heart and soul.
Believe that those you love, love you.
When you are faced with decision,
make that decision as wisely as possible,
then forget it.
The moment of absolute certainty never arrives.
And above all, remember that God helps those
who help themselves. Act as if everything depended on you
And pray as if everything depended on God.
~ SH Payer

The Slayer Sessions: How Well Do You Know Your Mind?

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.