Anxiety Slayer™ with Shann and Ananga

Tips and a guided tapping session for calming morning anxiety

653: In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.
 
An extended version of this Tapping session with relaxing music is available on our Patreon.
EFT Tapping for Morning Anxiety with Shann and Ananga
When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes. 
We created this Guided Tapping Session to help calm morning anxiety and settle a nervous stomach.

Feldenkrais for Anxiety Relief with David Zemach-Bersin

This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development. Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com

When you feel like you are your own worst enemy

651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion.
 
This show is sponsored by BetterHelp 
 
Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.
 
If you’re thinking of starting therapy, give BetterHelp a try.
It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
 
Let therapy be your map, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

Tips for calming a dysregulated nervous system

650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace.
 
This show is sponsored by BetterHelp 
 
Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.
 
If you’re thinking of starting therapy, give BetterHelp a try.
It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
 
Let therapy be your map, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.