Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Wednesday Aug 04, 2010
Wednesday Aug 04, 2010
Shann and Ananga discuss how our senses can disturb our minds when they have too much incoming information to process and how we can develop awareness of what's affecting us and make better choices that help protect and calm the mind.
Wednesday Jul 28, 2010
Wednesday Jul 28, 2010
Most of us have an equation for anxiety running beneath our awareness. Little things that add up without us noticing until we feel a jolt of anxiety. In this podcast Ananga talks about noticing and changing the little things so that you can enjoy feeling more calm and in control of your anxiety.
Wednesday Jul 21, 2010
Wednesday Jul 21, 2010
In this podcast Shann shares seven steps to cultivating more peace in your life.
Wednesday Jul 14, 2010
Wednesday Jul 14, 2010
How much attention do you pay to what's coming into your mind via your choices in entertainment and the company you keep? In part two of their discussion on witnessing, Shann and Ananga talk about how you can find pause to pay attention to your needs and upgrade your life experience.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.