Anxiety Slayer™ with Shann and Ananga

Emotional Awareness - Taking Time Out to Stop a Funk

This guided process shares a series of steps that can help you acknowledge and then dissolve negative emotions whenever you find yourself in a funk.

Meditation for The Fully Realized Woman

In this week's podcast Shann reads a beautiful poem by Karen Andes, music by Ananga.
I am a beautiful woman, with beauty that doesn’t wash off.
I earned it, unearthed it, rescued it like a jewel in the dust, picked it up and made it shine.
For years I did not see it, though I sensed it was there.  Now it dazzles and thrives.
I am healthy, capable, independent, strong yet still so fragile, floored by a sigh.
My body is that of a creator … angles meeting curves, hardness drifting into soft.
I am a mother, daughter, sister, lover to myself.  Embraceable and brave, I extend my heart.
My body is home, my home a shrine to life, comfortable, warm and rich with treasures.
Mine is the scent of hot spices caught in a breeze, mine the laughter that wings through the door.
I share myself only with those who honor me as I am and protect myself, my house, and my time from invaders.
I search for my center in the midst of chaos, practice peace as wild dogs clamor in my mind.
I use power for the greater good, release rag in neutral settings, with no one innocent in the line of fire.
I am learning how to persist and how to let go, am willing to feel all emotion stop their depths and exaltation,
to wake up in every nerve and no longer am afraid of my life. Both my beauty and strength transcend age, time and perhaps even this lifetime.
Each day I am new, yet more at home in myself.
Moment by moment, I create my world.  – Karen Andes

Joy Spotting

In this podcast Shann reminds us to keep a look ot for the little things that bring us joy every day.

The Doorman: You Get to Choose What's Allowed in Your Head

Ayurveda teaches that we have several layers to our sensitive and vulnerable minds. In this podcast Ananga talks about discovering your inner doorman and how the choices you make in every area of your life affect your personal sense of peace.
This podcast is a further explanation of the topics covered in Shann and Ananga's Senses Sensibilities discussion. We welcome your comments and invite you to share this podcast with your friends. Thank you for your support.