Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Wednesday Nov 03, 2010
Wednesday Nov 03, 2010
It is valuable for anyone suffering from stress or anxiety to know that Autumn is the season that can be the most challenging. Ayurveda's richly supportive science offers some beautifully simple ways to protect yourself, calm your mind and nourish your nervous system.
In this podcast, Ananga shares a few that you can add to your day to help you transition smoothly through the Autumn months.
Related information you might enjoy:
Ayurveda and Anxiety Relief
Getting to Know Your Ayurvedic Body Type
Wednesday Oct 20, 2010
Wednesday Oct 20, 2010
Shann talks about cultivating an attitude of open and enthusiastic curiosity in all that we do.
"In the beginner's mind there are many possibilities, in the experts mind, there are few." Shunryu Suzuki
Wednesday Oct 13, 2010
Wednesday Oct 13, 2010
Ananga shares a simple exercise that clearly shows what's getting in to your day and whether or not it is helpful to you in feeling supported and calm in your quest for anxiety relief
Fro more self help anxiety tips, please visit our blog at AnxietySlayer.com
Wednesday Oct 06, 2010
Wednesday Oct 06, 2010
Shann talks about the importance and practice of taking time out to relax your mind.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.