Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Wednesday Dec 08, 2010
Wednesday Dec 08, 2010
In this podcast I'm sharing how you can learn to calm your mind by engaging it fully in the little things you do every day: walking, cooking, reading, washing dishes. There are so many opportunities to master your mind and reign in negative thinking.
Wednesday Nov 24, 2010
Wednesday Nov 24, 2010
Anxiety and relaxation are polar opposites. You will never feel one when you are fully experiencing the other. In this podcast Ananga talks about how she benefits from regular relaxation and how you can too.
Wednesday Nov 17, 2010
Wednesday Nov 17, 2010
Shann shares a gentle yoga posture that's perfect for helping you feel grounded and reducing feelings of stress or anxiety.
For more like this please vist the yoga for stress and anxiety relief section of the Slayer Store at AnxietySlayer.com
Wednesday Nov 10, 2010
Wednesday Nov 10, 2010
Sharing a popular relaxation exercise from Ananga's meditation class.
For more relaxation expereinces like this we invite you to visit the Anxiety Slayer Store, where you will find a collection of stress and anxiety relief downloads and gentle yoga for stress and anxiety relief. Our audio is recorded with love and care and each meditation is available for the price of a cup of coffee.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.