Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Wednesday Feb 23, 2011
Wednesday Feb 23, 2011
Ananga talks about the benefits of building pockets of peace into your day.
Discover more self help anxiety tips at Anxiety Slayer.com
Wednesday Feb 09, 2011
Wednesday Feb 09, 2011
Shann talks about guided meditation and how you can use it to get relief from stress and anxiety.
Wednesday Jan 26, 2011
Wednesday Jan 26, 2011
Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire body. In this podcast Ananga talks about how learning some simple exercises can help you control anxiety.
Wednesday Jan 19, 2011
Wednesday Jan 19, 2011
A real friend is one who walks in when the rest of the world walks out.
Shann shares some essential tips on how to support a friend when they're suffering with anxiety.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.