Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Wednesday Mar 23, 2011
Wednesday Mar 23, 2011
In this podcast, Shann talks about how slowing your breath can help you calm your mind and shares a simple breathing exercise for you to try.
Thursday Mar 17, 2011
Thursday Mar 17, 2011
In this podcast Shann and Ananga talk about what causes setbacks or relapses on the road to recovery from anxiety and how we can best support ourselves when we hit a bump in the road.
For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com
Wednesday Mar 09, 2011
Wednesday Mar 09, 2011
Shann and Ananga discuss the Quick Anxiety Stopper technique and how it can help you reduce stress and anxiety.
Find out more at www.anxietyslayer.com/quickanxietystopper
Wednesday Mar 02, 2011
Wednesday Mar 02, 2011
Shann talks about a useful little technique, called anchoring, that you can use to store good past experiences and set them off to invoke a positive state in times of need.
For more stress and anxiety relief tips please visit us at www.anxietyslayer.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.