Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Wednesday Jun 22, 2011
Wednesday Jun 22, 2011
In this Anxiety Slayer interview Shann and Ananga talk about how to process painful emotions, the importance of acknowledging your feelings, and where to find the support and tools than can help you cope.
Thursday Jun 16, 2011
Thursday Jun 16, 2011
We were recently interviewed for the Huffington Post by the wonderful Kari Henley who also asked us to appear on her Morning Cup show. The topic was supporting yourself when you have anxiety, we thought you might enjoy the conversation...
Friday Jun 03, 2011
Friday Jun 03, 2011
In this podcast Ananga shares a shortcut version of progressive muscle relaxation as a three minute stressbuster that you can use anywhere to help you relax and unwind.
Wednesday May 25, 2011
Wednesday May 25, 2011
Anger can be a destructive emotion if we allow ourselves to get out of control and remain attached to our agenda and outcome. Hanging on to the venom of destructive feelings can cause dis-ease, trigger depression, and a general sense of malaise.
In this podcst Shann shares five key tips for healthily processing anger.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.