Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Saturday Jul 30, 2011
Saturday Jul 30, 2011
In this podcast Shann shares a simple exercise that will support you to locate where your breath originates and help you deepen your understanding of how regulating your breath can help you remain cool, calm and collected when faced with anxiety.
To discover more anxiety breathing techniques that can help you tame your anxiety, please visit the Slayer Store at AnxietySlayer.com
Friday Jul 22, 2011
Friday Jul 22, 2011
In this podcast Shann shares five tips for starting your day in calm and positive way.
For more self help anxiety tips, please visit us at AnxietySlayer.com
Wednesday Jul 13, 2011
Wednesday Jul 13, 2011
In this podcast Ananga talks about the chaotic nature of anxiety attacks and how you can protect yourself from getting swept away by the awful thoughts and physical symptoms that anxiety can suddenly manifest.
For more information on Coping Skills for Anxiety Attacks please visit our Self Help Anxiety Blog at www.AnxietySlayer.com
Wednesday Jun 29, 2011
Wednesday Jun 29, 2011
In this week's podcast Shann coaches you through a journaling session to help you write your way through tough times. For more support please look up the Anxiety Rescue Kit on AnxietySlayer.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.