Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Thursday Sep 01, 2011
Thursday Sep 01, 2011
Shann and Ananga discuss exercise and anxiety and share tips for discovering which type of exercise might suit you best and how you can get it working for you in overcoming anxiety.
Wednesday Aug 31, 2011
Wednesday Aug 31, 2011
Ananga talks about simple ways to care for your mind and help it experience more peace every day.
Friday Aug 19, 2011
Friday Aug 19, 2011
In this podcast Shann talks about 5 common misconception about practising yoga for relief from stress and anxiety.
For further info please see:
Guided Yoga Downloads for Stress & Anxiety Relief
Simple Yoga for Anxiety Relief: Child's Pose
How to Use Yoga Breathing Exercises to Feel Calm
Yoga Breathing to Calm your Mind
Wednesday Aug 10, 2011
Wednesday Aug 10, 2011
Shann and Ananga answer a question about anxiety symptoms and how to support yourself through anxiety attacks and their unwelcome physical effects.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.