Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Thursday Dec 08, 2011
Thursday Dec 08, 2011
One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it.
For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com
Recent posts - discover how to use the Grounding Technique for Anxiety & Dissociation
Thursday Dec 01, 2011
Thursday Dec 01, 2011
Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax.
For more self-help anxiety tips please like our Facebook page or visit our blog at AnxietySlayer.com
Thursday Nov 24, 2011
Thursday Nov 24, 2011
In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety.
Find out more about Disassociation and Anxiety on our website at AnxietySlayer.com
Friday Nov 18, 2011
Friday Nov 18, 2011
When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of your anxiety.
In this podcast Ananga talks about using simple acts to calm your mind.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.