Anxiety Slayer™ with Shann and Ananga

Resolution Free Zone

Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future.
For more on the power of making Small Steps to Big Change please see or new offering in the Slayer Store at AnxietySlayer.com

New Year Resolutions Can make Anxiety Worse

In this podcast Ananga talks about creating a start to your New Year that is free from the pressure of big goals.
For a peaceful start to 2012 claim your free stress relief ebook when you visit us at AnxietySlayer.com

Wishing You a Peaceful Holiday

Shann and Ananga talk about simple self-care practices to help you through the holiday season.

Trust Yourself

Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked.
In this podcast Shann shares her own story of turning fear into trust:
"The last time I was overcome with blinding fear,  I created a sacred space, got quiet and asked my higher power to help me get back on the path of peaceful liberation. The divine download I wrote in my journal was loving, supportive and meant to be shared with you today."