Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Thursday Feb 16, 2012
Thursday Feb 16, 2012
Shann shares a process for creating space for peaceful reflection.
Excerpt: Now more than ever before we need to create space for peaceful moments of prayer and meditation. When we allow for quiet moments of higher self care, we can create an oasis of peace, compassion, and inner strength.
Friday Feb 10, 2012
Friday Feb 10, 2012
Shann and Ananga share tips for coping with the horrible experience of morning anxiety.
For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions
Thursday Feb 02, 2012
Thursday Feb 02, 2012
In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety.
Yoga Breathing for Anxiety Relief
Wednesday Jan 25, 2012
Wednesday Jan 25, 2012
In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you.
For anxiety relief meditation downloads please visit us at AnxietySlayer.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.