Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Thursday Apr 19, 2012
Thursday Apr 19, 2012
In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener.
For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com
Thursday Apr 12, 2012
Thursday Apr 12, 2012
In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise.
To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com
Friday Apr 06, 2012
Friday Apr 06, 2012
Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the anxiety itself that it tends to manifest itself in more symptoms. Seems I cant escape the cycle... any ideas regarding how to combat this?"
For links to the resources discussed in this show, please visit the website at www.AnxietySlayer.com
Friday Mar 30, 2012
Friday Mar 30, 2012
In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer your anxiety.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.