Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Friday Jul 06, 2012
Friday Jul 06, 2012
In this podcast Shann and Ananga another listener question: "I've been experiencing a knot-like feeling in my throat that you sometimes get when you're really emotional, for example. It worries me that I think my throat will close up and I won't be able to breathe. Can this be related to anxiety?
For the notes and resources mentioned in this podcast please see: Health Anxiety: A Lump in the throat and fear of not being able to breathe on AnxietySlayer.com
Thursday Jun 28, 2012
Thursday Jun 28, 2012
What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks.
Friday Jun 22, 2012
Friday Jun 22, 2012
We are delighted to announce that our first collection of guided relaxations is now available the iTunes music store. In this podcast we're talking about why we made Transition to Calm and how it can help you switch off stress and feel relaxed and calm.
To listen to a sample please look up Transition to Calm in the iTunes music store.
Thursday Jun 07, 2012
Thursday Jun 07, 2012
Ananga shares tips for feeling safe and calm when away from home.
We're delighted to announce our first collection of Guided Relaxations for stress and anxiety relief to be released to the iTunes music store: Transition to Calm available now on iTunes
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.