Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Friday Sep 14, 2012
Friday Sep 14, 2012
Shann talks about how we choose to respond when we feel our personal space has been invaded.
Our new album Emotional Peace is now available in the iTunes music store, we would love it if you listened to a preview.
Friday Sep 07, 2012
Friday Sep 07, 2012
Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self-care rituals to support this.
You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com
Wednesday Aug 29, 2012
Wednesday Aug 29, 2012
In this podcast, Shann shares how you can tame your critical mind through the use of supportive tools like breathing exercises, guided relaxations and Emotional Freedom Technique.
Tuesday Aug 14, 2012
Tuesday Aug 14, 2012
In this week's podcast Shann talks with the creator of the Panic Away Program and asks him about his personal experience with panic attacks and his mission to help 1 million panic and anxiety sufferers by 2016.
To find out more about Panic Away please visit us at AnxietySlayer.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.