Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
Listen on:
Episodes
Friday Oct 12, 2012
Friday Oct 12, 2012
Do you consider yourself an introvert, or an extrovert? Do you need quiet time to feel OK? Or do you thrive in bustling social situations?
Shann and Ananga share their thoughts on the book Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
Thursday Oct 04, 2012
Thursday Oct 04, 2012
Shann and Ananga respond to a listener's question about persistent negative thoughts and share their favourite techniques for coping with unwanted thoughts and calming their minds.
Thursday Sep 27, 2012
Thursday Sep 27, 2012
In this podcast Shann and Ananga talk about why Autumn can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-care measures to help you feel calm, healthy and loved up.
To find out more about Ayurveda and anxiety relief, please visit us at AnxietySlayer.com
Thursday Sep 20, 2012
Thursday Sep 20, 2012
In this week's podcast Shann talks with Carole Fogarty of Rejuvenation Lounge about the power of trusting your intuition and listening to your body.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.