Anxiety Slayer™ with Shann and Ananga

How our thoughts create anxiety with Dr. Dain Heer

This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about and presume are going to happen in our lives that often come true due to our fixed points of view.Dain is the cofounder of Access Consciousness and has been on the podcast several times and we’re grateful to share his magic with you again as we dive into some new areas to clear and release. Be sure to download Dain's free gift, Waking Up Miraculously!

Why your emotional health should be your first priority

#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority. 
We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online.
Anxiety Slayer listeners get 10% off your first month at http://betterhelp.com/slayer
 

How to support an anxious teen through anxiety

#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety. 
 
Listener question: 
 
“How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you.
 
I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when to teach but without lecturing. It's keeping our own emotions intact and trying to create a healthy distance without overpowering and overprotecting them.”
Anxiety Slayer is sponsored by BetterHelp. 
 
Do you ever feel like your brain is getting in its own way? Like you know what you need to do to care for yourself but your mind gets away from you and you just can’t do it? 
 
Therapy can help you figure out what’s holding you back. So you can work for yourself, instead of against yourself, and it isn’t just for those who’ve experienced major trauma. It can help you create a proactive path with the support you need to break through whatever is holding you back.
 
Make your brain your friend, with BetterHelp.
Visit Betterhelp.com/slayer today to get 10% off your first month.
 

Journey to inner peace and trust

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. 
 
Join us on our Patreon
Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer