Anxiety Slayer™ with Shann and Ananga

Wishing You a Stress Free Holiday

As we enter the holiday season it's easy to get out of step with ourselves and get swept along with the expectations of others. In this week's podcast we're sharing tips for self-care and cultivating peace of mind.

Anxiety Slayer Received an Award from Psych Central

We are delighted to share that Anxiety Slayer has just received an award from PsychCentral.com as one of the Top 10 Anxiety Blogs of 2014 and is listed as an invaluable resource for dealing with anxiety.

What can I do to combat my fear of driving?

In this week's podcast we are responding to the question: "What can I do to combat my fear of driving? I have my worst panic attacks when I know I have to drive for 30 minutes or more." For more detailed help and step-by-step support on how to use EFT Tapping to dissolve driving anxiety have a look at our new Overcome Your Fear of Driving support pack at: http://tinyurl.com/drive-calm

Will I Always Have Panic Attacks?

This week's question: I have always suffered with anxiety but recently had my first full blown anxiety attack. I couldn’t breathe properly and felt sure I would end up in the hospital. I had another attack last week and I’m so scared it’s going to happen again. Once anxiety attacks start do you always get them, or can they stop? - For more information and to look up the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/will-i-always-have-panic-attacks.html