Anxiety Slayer™ with Shann and Ananga

Can't get back to sleep after waking at 1am

In this week's podcast we're responding to a listener question about waking up and not being able to get back to sleep.For further information and access to the resources mentioned in this podcast please see: http://www.anxietyslayer.com/journal/cant-get-back-to-sleep-after-waking-at-1am.htmlOur Guided Relaxations for Sleep are available on Amazon and iTunes - just search for Anxiety Slayer.

How to Ease Anxiety in the New Year

In this podcast Shann talks about the importance of self-care and pacing yourself in the New Year.

Anxiety has ruined my relationships

In this week's podcast we're responding to the following question from our inbox: Since I have really begun to come to terms with life-long anxiety, I have been haunted with the ways in which it has compromised (sometimes ruined) situations and relationships. I feel as if I have not been fully present for so much joy and have not been able to fully receive love...For access to the resources discussed in this podcast, please see: http://www.anxietyslayer.com/journal/anxiety-has-ruined-my-relationships.html

Will the fear of anxiety ever go away?

In this week's podcast we're answering the question: do you two still have fear of anxiety?We're happy to say we don't - and we would like to share why.Please visit our new Slayer Store at www.AnxietySlayer.com/store to find out more about the tools recommended in this podcast.