Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
Episodes
Apr 3, 2015
Apr 3, 2015
13 min
In this week’s podcast we’re talking about how your imagination affects your anxiety and how you can harness the power of your imagination to help you heal your anxiety versus letting your imagination run wild and making your anxiety even worse.
Mar 27, 2015
Mar 27, 2015
11 min
In this week's podcast we're talking about the benefits of listening to your body and making a space where you feel safe to curl up and rest.
Mar 19, 2015
Mar 19, 2015
16 min
In this week's podcast we're talking about how you can help yourself break free from negative thoughts.For further information and details of the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/how-to-break-free-from-negative-thoughts.html
Feb 28, 2015
Feb 28, 2015
11 min
In this week's podcasts we're talking about the importance of self compassion in recovering from anxiety.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.