Anxiety Slayer™ with Shann and Ananga

Best of Anxiety Slayer: An uplifting interview with John Strelecky

Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.comKnow how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season. Save 25% on our Freedom from Social Anxiety Course at www.anxietyslayer.teachable.com Offer available through 12/31/23

Things we do that make anxiety worse and what you can do instead

This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead.
Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer
 
This show is sponsored by BetterHelp. 
 
For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season. 
 
Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.  
 
In the season of giving, give yourself what YOU need – with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

Creating calm in the darker months

This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months.
 
This show is sponsored by BetterHelp. 
 
For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season. 
 
Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.  
 
In the season of giving, give yourself what YOU need – with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
 

Guided Relaxation for support when anxiety makes you feel small

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small.
 
Join us on our Patreon
Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer