Anxiety Slayer™ with Shann and Ananga

How to Calm Down when You Feel Anxious

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes.
With over 6.8 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. Celebrating 10 years! www.anxietyslayer.com.

Grounding Techniques for Anxiety plus a FREE Gift

Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled. This week we have a FREE gift to help you try grounding techniques for yourself - it's the title track of our album Resonance: Grounding Techniques for Anxiety Relief and you can download your copy here: www.tinyurl.com/grounding101

Anxiety and Me: I freak out when I try and relax

In this week's podcast we are responding to a question from our inbox:"When I finally sit or lay and try to relax, I get a freaked out feeling, because I don't have something to keep me busy. My body is so tense and when I try to relax I can't! I'll get the release of tension or feel a pain and then I freak out."- See more at: http://www.anxietyslayer.com/journal/anxiety-and-me-i-freak-out-when-i-try-and-relax.htmlJoin Shann for Pulling the Plug on Panic -- a free online event that will help you to break the cycle of stress and anxiety, so you can live a life you love. You will receive tips, resources and powerful tools to support you on your journey to anxiety free living. Register Today!  http://www.pullingtheplugonpanic.com/ShannV

EFT Tapping: Getting stuck on self-acceptance

In this week's podcast we are answering a question from our inbox on EFT Tapping and Anxiety and getting stuck on  the words on love and acceptance in the set-up statement:“Much of my anxiety is related to guilt over past actions where I was selfish and put my own needs before my family. In unexpected moments, when I think of what I did, the anxiety beast rises and sits in my solar plexus hot and alive and can spiral into panic if I let it. In those moments, I use EFT to calm down, but can’t get past the words ”….love myself deeply and completely“. How can I love myself when I feel guilty?”- See more at: http://www.anxietyslayer.com/journal/eft-tapping-getting-stuck-on-self-acceptance.html