Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
Episodes
Sep 18, 2015
Sep 18, 2015
4 min
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.
Sep 10, 2015
Sep 10, 2015
26 min
in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.
Sep 4, 2015
Sep 4, 2015
11 min
Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html
Aug 27, 2015
Aug 27, 2015
8 min
The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.For more self-care tips please visit us at AnxietySlayer.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.