Anxiety Slayer™ with Shann and Ananga

How connection helps us heal anxiety

The stigma around anxiety, depression and other mental health challenges creates a disconnect which does great damage. We need to bridge that gap with connection.

What kind of physical activity is the best for reducing anxiety?

In this week's podcast we're responding to a listener question "What kind of physical activity is the best for reducing anxiety?"
For courses to help you slay your anxiety please visit the Anxiety Slayer Academy at anxietyslayer.teachable.com

How the Recent US Election has Created Anxiety for Our Children

Today Shann speaks with Steve Schlozman MD about how the recent election has created anxiety for children and how families can support their kids.
Dr. Steve is the associate director of The Clay Center for Young Healthy Minds at Massachusetts General Hospital. The Clay Center is devoted to promoting the emotional well-being of young people by providing innovative education about mental health. He is also an assistant professor of psychiatry at Harvard Medical School and practices child and adult psychiatry at MGH, where he is the primary consultant to the pediatric transplant service.
Dr.Schlozman’s expertise has been featured in The New York Times, The Huffington Post, NBC News, Boston Magazine, ABC News, amongst many other media outlets.

3 great books to help you get started with Ayurveda

In this week's podcast we're responding to a listener who wants to know more about Ayurveda.
You can find full details of our recommended reads on getting started with Ayurveda in The Anxiety Slayer Amazon Store