Anxiety Slayer™ with Shann and Ananga

What does self-care really mean for anxiety sufferers?

Anxiety is a condition that benefits from inner work and support. When we are in pain or things aren’t going well in our lives our natural inclination is to want to fix it.
 
And our tendency is to point somewhere “out there” at someone, or something external that needs adjusting so we can feel more comfortable.
 
We see this happen with anxiety when we declare a dislike for it. Sometimes we say “I hate my anxiety” or “I just want it to go away”. Anxiety feels awful, truly terrifying on occasions and we just want it to stop.
 
The challenge is that it’s happening in our own minds and bodies - it isn’t “out there”, it’s in here! So we have the uncomfortable task ahead of learning to be with ourself when we don’t feel good.
 
In this week's podcast, we're talking about some starting points for bringing self-care into anxiety recovery.
 
 
You can get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com and start your self-care today with the included Heart Centred Guided Meditation

Guided Breathing Practice for Anxiety Relief: Mindful Connection

This week we're sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course.
Enroll today at AnxietySlayer.teachable.com

Managing Anxiety During Life Altering Transitions

Today we’re answering a listener question:
 
"I have listened to all of your podcasts, and thoroughly enjoy them. I don't recall you doing one on anxiety related to life changes, moving, new job, getting married, or all of the above. Thanks for all the wonderful support. This might be a good subject to young adults as well as others going through a change that brings unintended anxiety."
 
Get our FREE Anxiety Slayer Starter Course at: AnxietySlayer.teachable.com

Why does my anxiety make me feel so sick?

Today we’re answering the question: Why does my anxiety make me feel so sick? 
Listen in to discover two key meridian points from the EFT Tapping sequence you can use to help yourself feel less sick if it's one of the symptoms of anxiety that troubles you.
 
Get our EFT Tapping sheet at AnxietySlayer.com/EFT
 
and enroll in our FREE Anxiety Slayer Starter Course at AnxietySlayer.teachable.com