Anxiety Slayer™ with Shann and Ananga

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505Episodes

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we’ll give you a calmer mind.

Waking up with panic

July 14, 2017

In this week's podcast we're responding to the following question:

"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."

For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses

Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Waking up with panic

Become a Patron of Anxiety Slayer

Free Anxiety Slayer Starter Kit

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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Waking up with panic

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Become a Patron of Anxiety Slayer

Free Anxiety Slayer Starter Kit

Social Media Hub

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