Anxiety Slayer™ with Shann and Ananga

Waking up with panic

July 14, 2017

In this week's podcast we're responding to the following question:


"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."


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