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Anxiety Slayer

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.

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#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.

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#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.

The pitfall of journaling when you’re living with anxiety

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