Thursday Feb 11, 2021
The benefits of a daily breathing practice for calming anxiety
#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.
Comments (1)
To leave or reply to comments, please download free Podbean or
the example of the calm lake really got me. Even by imagining it reflecting nature I got calmer. Thank you
Tuesday Apr 06, 2021
To leave or reply to comments,
please download free Podbean App.