The Awareness Breath for Quieting the Mind

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises. 

For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6