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Friday Apr 12, 2019
Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears
#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!
Comments (2)
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Thursday May 16, 2019
very insightful
Friday May 03, 2019
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