Starting your new year with anxiety calming practices

#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.

 

This show is sponsored by BetterHelp 

What do you want your 2025 story to be? Every January is an invitation to start fresh. Perhaps there’s a part of your life that you are looking to change. And while we’re not big on recommending resolutions, setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. BetterHelp is fully online, making therapy affordable and convenient, serving over 5 million people worldwide.

 

Write your story, with BetterHelp.

Visit  betterhelp.com/slayer  today to get 10% off your first month.