Anxiety Slayer™ with Shann and Ananga

Moving Away From Anxiety - Gentle Exercise to Calm Your Mind

February 22, 2018

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. 

In this episode, we're talking about recommended exercises to help you calm your mind and soothe anxiety. 

This episode is sponsored by Health IQ - we invite you to get a free quote at

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