Anxiety Slayer™ with Shann and Ananga

Managing the frustration and anger that can come with anxiety

June 25, 2021

#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.


Discussion points:

Bach Flower Remedies for irritability and frustration

The importance of transition time to wind down from stressful events

How anxiety and anger arise in the mind according to Ayurveda

The practice of switching from reacting to responding


If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at




Podbean App

Play this podcast on Podbean App