How To Use Your Breath To Control Anxious Thoughts

When you want to escape from anxiety, one of the easiest ways to do it is to use your breath. Every emotion you experience has it's own breathing pattern: anger produces rapid erratic breathing, sadness makes us sigh, and anxiety has a shallow rapid breathing pattern. In this podcast, Ananga talks you through a simple exercise you can use anywhere to control anxious thoughts. For more anxiety breathing techniques, please visit AnxietySlayer.com