Anxiety Slayer™ with Shann and Ananga

How to calm worst case scenario thoughts when we have good reason to believe them

June 4, 2021

#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

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