Anxiety Slayer™ with Shann and Ananga

https://feed.podbean.com/anxietyslayer/feed.xml

Loading Downloads

568Episodes

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we‘ll give you a calmer mind. Celebrating 12 years and just shy of 9 million downloads.

How to calm anxiety and get to sleep

September 24, 2021

#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.

If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

How to calm anxiety and get to sleep

Become a Patron of Anxiety Slayer

Free Anxiety Slayer Starter Kit

Social Media Hub

Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

How to calm anxiety and get to sleep

window.addEventListener('message',function(event){ if (event.data.event && event.data.event === 'commentHeight') { if(event.data.data && isNaN(event.data.data)){ return; } $('#comments-iframe').css('height',event.data.data); } });

Become a Patron of Anxiety Slayer

Free Anxiety Slayer Starter Kit

Social Media Hub

Get this podcast on your phone!