How self-compassion can help you calm your anxiety

#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.

 

This show is sponsored by BetterHelp 

What’s something that scares you?

Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back. 

 

Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma.

 

If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.

 

Overcome your fears, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.