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Anxiety Slayer

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.

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#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.

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#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.

Guided Practice - The Grounding Breath

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