Getting started with breathing techniques to calm anxiety

In this week's podcast we are responding to a question we received about where to find information on getting started with using breathing techniques to calm stress and anxiety.

For more information and a list of the resources mentioned in this podcast please see:

Resources for getting started with breathing techniques to calm anxiety

Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html